MEAL PREP MENU

POULTRY 

Harvest Bowl - herbed chicken breast, roasted butternut squash & sweet potato, brussels sprouts, cranberries, sunflower seeds, mustard & maple vinaigrette 

Enchiladas – red chilé sauce, shredded chicken on corn tortillas with Mexican cheese. (Butternut squash, poblano pureé can be substituted for vegans)

Turkey Meatloaf – ketchup glaze, served with seasonal green & potatoes

Chipotle Honey Tacos - adobo marinated shredded chicken, served with cojita cheese, pineapple salsa on corn tortillas 

Thai Bowl –  chicken, mushrooms, bell pepper & broccoli served in a green curry coconut milk

Lettuce Wraps – sweet & savory ground chicken, served with scallions, cilantro, shredded carrots, mango on lettuce wraps

BEEF & PORK

Burger Bowl – grass-fed beef patty served over sweet potato hash, over-easy egg & grass-fed cheddar to top

Bolognese – beef & pork blend, san-marzano tomatoes, orecchiette

Italian Meatballs – beef & pork blend, gluten free, zesty marinara, parmesan. Served with pasta or zucchini noodles

Fried Rice - Korean chili flakes, steak, brussels sprouts, shiitake mushrooms, broccoli, coconut aminos

Taco Bowl - spiced ground sirloin, sweet potato hash, tomatoes, shredded lettuce, Mexican cheese, pepitas, tomatillo salsa  

Chili - lean grass-fed sirloin, slow simmered with chilies, pinto beans, served with grass-fed cheddar

Fajita Bowl – grilled flank steak, onions, bell peppers, black beans, Mexican rice, jack cheese

Curry Meatballs – spiced, succulent beef meatballs in a savory curry sauce, served with ‘pilau’ – Indian rice

Kofta – Spiced lamb served with pita with cucumber & tomato salad & tzatziki

SEAFOOD

Shrimp Scampi – shrimp, tomato, old bay, chive, parmesan & lemon served with linguine

Salmon & Zucchini Noodles - wild caught seared salmon, tomato-shallot vinaigrette, parmesan zucchini noodles

Miso Salmon - glazed salmon served with veggie fried rice

SALADS

Arugula - seared salmon, strawberries, cucumber, pecans, goat cheese, balsamic vinaigrette 

Nicoise - seared salmon, green beans, cherry heirloom tomatoes, kalmata olives, potato, boiled egg, dijon vinaigrette

Cobb -  grilled chicken breast, blue cheese, crumbled bacon, cherry tomatoes, hard boiled egg, dijon vinaigrette or ranch

Kale - grilled chicken breast or salmon, massaged kale with lemon. Topped with smoked almonds & grapefruit

BREAKFAST

Paleo Bowl – lean grass-fed beef, sweet potato hash, over easy eggs, fresh salsa, grass-fed cheddar

Goat Cheese Scramble – cage free scrambled eggs with spinach, sundried tomatoes, basil pesto, goat cheese

Spinach & Feta Quiche – sun-dried tomatoes, herbs, flaky crust

Breakfast Tacos – bacon or sausage, scrambled eggs, cheddar, fresh salsa on flour tortilla

Paleo Pancakes - banana, almond butter, gluten free almond & coconut flour, fresh berries, maple syrup

Breakfast Bowl - shredded potatoes, bell peppers, onions, sausage, egg & cheddar scramble

Shashuka – eggs baked in Moroccan tomato sauce with bell peppers & onions. Served with naan.

• Please notify Chef of your order 3 days before prep.

• Please notify of any food allergies or necessary modifications.  

• Chef reserves the right to substitute any ingredients should they be out of stock.